Posted on

Peanut Butter Bread

Ingredients

  • 250 grams (1Cup) Peanut Butter (Natural and with no added sugar)
  • 3 Eggs
  • 1 Tsp Vinegar
  • 1/2 Tsp Baking Soda
  • 1 Tsp Stevia Powder (or to taste)
  • a pinch of salt
  • Butter for greasing

Directions

  • Whisk all the ingredients together
  • Butter a loaf tin
  • Pour in the batter and bake at 170C/350F for 25 minutes or till the toothpick comes clean
  • Allow to cool and then remove from the loaf tin
  • Slice and Serve

Macros

  • Calories: 86
  • Net Carbs: 2g
  • Carbs: 3g
  • Fat: 7g
  • Protein: 4g
  • Fiber: 1g

Recipe makes 20 servings or 20 slices

Posted on

Naan bread/paratha with garlic butter

Ingredients

  • ¾ cup coconut flour
  • 2 tablespoons ground psyllium husk powder
  • ½ teaspoon baking powder
  • 1 teaspoon salt
  • 1⁄3 cup melted coconut oil
  • 2 cups boiling water
  • coconut oil/butter, for frying
  • sea salt

Garlic butter

  • 50 grams butter
  • 2 garlic cloves, minced

Directions

  • Mix all dry ingredients in a bowl. Add oil and then boiling water and stir thoroughly.
  • Allow to rise for five minutes. The dough will turn firm fairly quickly, but stay flexible. It should resemble the consistency of Play-Doh. If you find it’s too runny then add more psyllium husk until it feels right. The amount needed may vary depending on what brand of husk or coconut flour you use.
  • Divide into 6 or 8 pieces and form into balls that you flatten with your hands directly on parchment paper or on the kitchen counter
  • Fry rounds in coconut oil over medium heat until the Naan turn a nice golden
  • Heat the oven to 140°F (70°C) and keep the bread warm while you make more
  • Melt the butter and stir in the freshly squeezed garlic. Apply the melted butter on the bread pieces using a brush and sprinkle flaked salt on top
  • Pour the rest of the garlic butter in a bowl and dip pieces of bread in it.
Posted on

Garlic Bread

Ingredients

  • 1¼ cups almond flour
  • 5 tablespoons ground psyllium husk powder
  • 2 teaspoons baking powder
  • 1 teaspoon sea salt
  • 2 teaspoons cider vinegar
  • 1¼ cups boiling water
  • 3 egg whites

Garlic butter

  • 50 grams butter, at room temperature
  • 1 garlic clove, minced
  • 2 tablespoons parsley
  • ½ teaspoon salt

Directions

  • Preheat the oven to 350°F (175°C). Mix the dry ingredients in a bowl
  • Bring the water to a boil and add this, the vinegar and egg whites to the bowl, while whisking with a hand mixer for about 30 seconds. Don’t overmix the dough, the consistency should resemble Play-Doh.
  • Form with moist hands into 10 pieces and roll into hot dog buns. Make sure to leave enough space between them on the baking sheet to double in size.
  • Bake on lower rack in oven for 40-50 minutes, they’re done when you can hear a hollow sound when tapping the bottom of the bun.
  • Make the garlic butter while the bread is baking. Mix all the ingredients together and put in the fridge. When the buns are cooled, cut them in halves, using a serrated knife, and spread garlic butter on each half.
  •  When the buns are cooled, cut them in halves, using a serrated knife, and spread garlic butter on each
  • Turn your oven up to 425°F (225°C) and bake the garlic bread for 10-15 minutes, until golden brown.
Posted on

Bread Loaf

Ingredients

  • 1 cup almond flour
  • ¾ cup coconut flour
  • 51⁄3 tablespoons sesame seeds
  • 8 tablespoons flaxseed
  • 4 tablespoons ground psyllium husk powder
  • 3 teaspoons baking powder
  • 1 teaspoon ground fennel seeds or ground caraway seeds
  • 1 teaspoon salt
  • 6 eggs
  • 7 oz. cream cheese
  • ½ cup melted butter or melt- ed coconut oil
  • ¾ cup heavy whipping cream
  • 1 tablespoon poppy seeds or sesame seeds

Directions

  • Preheat the oven to 350°F (175°C).
  • Mix all dry ingredients, except for the seeds for the topping (poppy or sesame seeds) in a bowl
  • Whisk together the rest of the ingredients in a different, bigger bowl until the batter is ready
  • Add the dry mixture to the batter and mix thoroughly. Place the dough in a greased bread pan, about 4 x 7 inches (non-stick or use parchment paper).
  • Bake for about 45 minutes on lower rack in the oven. Prick the bread with a knife to see if it’s ready, it should come out clean. Remove the pan from the oven.

Slice and store in the freezer. This bread is great as toast.

Posted on

Cloud Bread

Ingredients

  • 3 Eggs
  • 1/4 tsp Cream of Tartar
  • 4 tbsp Cream/cottage cheese
  • A pinch of Salt

Directions

  • Position two racks in the middle of the Heat to 350. Prepare two baking sheets with parchment paper on both.
  • Separate the egg whites and yolks into two mixing
  • Add the cream of tartar to the egg whites and beat stiff with an electric mixer. They should stiffen after 3-5 minutes of beating. Do not over-beat.
  • Whisk the cream cheese, salt into the yolks until smooth.
  • Gently fold the yolk mixture into the The batter should be fluffy.
  • Use a regular-sized ice cream scoop or 1/4 cup measure to spoon the batter onto the baking
  • Place 6 mounds of batter on each sheet so they have room to
  • Bake 20-22 minutes, switching racks halfway through.
  • Let the bread cool completely before re- moving from the baking
Posted on

Buns

Ingredients

  • 1¼ cups almond flour
  • 5 tablespoons ground psyllium husk powder
  • 2 teaspoons baking powder
  • 1 teaspoon sea salt
  • 2 teaspoons cider vinegar
  • 1 cup boiling water
  • 3 egg whites
  • 2 tablespoons sesame seeds (optional)

Directions

  • Preheat the oven to 350°F (175°C). Mix the dry ingredients in a bowl.
  • Bring the water to a boil and add it, the vinegar and egg whites to the bowl, while beating with a hand mixer for about 30 seconds. Don’t over mix the dough, the consistency should resemble Play- Doh.
  • Moisten hands and form dough into 4 or 8 pieces of bread. You can also make hot dog or ham- burger buns. Place on a greased baking sheet.
  • Bake on lower rack in oven for 50–60 minutes, depending on the size of your bread. They’re done when you hear a hollow sound when tapping the bottom of the bun.
  • Serve with butter and toppings of your choice. Store the bread in the fridge or freezer.

 

 Tip!

Sprinkle seeds on the bread before you pop it in- to the oven – poppy seeds, sesame seeds or why not some salt flakes and herbs?

If you make this recipe into 6 pieces of bread they each contain about 2 grams of carbs.