- 1 medium head cauli- flower
- ¼ cup grated Parmesan cheese
- 2 ounces mozzarella cheese, shredded
- 1 large egg
- ½ teaspoon onion pow- der
- ½ teaspoon garlic pow- der
- 2 teaspoons psyllium husk powder
- Salt and pepper to taste
- 1 cup keto approved oil for frying
- Cut cauliflower head into florets. Steam until tender. Pulse in food processor until it resem- bles mashed potatoes
- Let cauliflower cool, then put into a dish cloth and wring out any excess water.
- Add cheese, egg, and spices. Mix together until mixture is thickened and can be worked with. Add 1 tsp. extra psyllium husk powder at a time if needed.
- Roll batter into tater tots, then heat oil. Fry 6- 9 at a time, flipping as they brown on each side.
- Lay on paper towels to cool, then serve.