How to Use House of Keto Monitor™
1. Press the power button to open the device.
2. The device will warm up and start counting down 10 seconds.
3. During blow countdown, 10-0 seconds, blow normally into the device.
•Take in a moderately deep breath and hold it for 5-10 seconds (blowing directly into the device reduces the concentration of ketones).
•Breath out slowly and then start blowing on the device when it says blow until the countdown reaches 0.
This is to ensure that the air is from your lungs and not just
from the trachea which may represent fresh air or room air.
4. Read the results on the LCD display. If you’re in Ketosis state, you should be getting 0.2-0.6 g/l readings. Replicate the test every morning in a fasted state for best accuracy.
Here is some more instruction on how to use it correctly:
– for most accurate results take a measurement at fasted state in the morning.
– do not consume alcohol for at least 10 hours before taking measurements.
– don’t be dehydrated.
– measure the last few seconds of your exhaled breath, the first few seconds are mostly room air.