Ketone Test Strips (50 sticks)
How to Use Ketone Testing Strips
In order to test your urine, you will need ketone urine testing strips.
When you’re ready to test, follow these steps:
You can either pass the test end of the strip through your urine as you urinate (be sure to wet it entirely), or collect urine in a clean, dry container and dip the test strip in.
Shake off excess drops of urine.
Wait for 15 seconds or whatever time is stated on the brand of test strips you are using.
Compare the color on your strip to the color array on the side of the bottle.
Any color other than the original beige means there are some ketones in your urine. The closer the color is towards deep purple, the more ketones there are in your body. This does not necessarily mean that the darker the better. Some people find that a low-to-mid level of ketosis is the “sweet spot” for weight loss and feeling good.