Tag: bread

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Peanut Butter Bread

Ingredients

  • 250 grams (1Cup) Peanut Butter (Natural and with no added sugar)
  • 3 Eggs
  • 1 Tsp Vinegar
  • 1/2 Tsp Baking Soda
  • 1 Tsp Stevia Powder (or to taste)
  • a pinch of salt
  • Butter for greasing

Directions

  • Whisk all the ingredients together
  • Butter a loaf tin
  • Pour in the batter and bake at 170C/350F for 25 minutes or till the toothpick comes clean
  • Allow to cool and then remove from the loaf tin
  • Slice and Serve

Macros

  • Calories: 86
  • Net Carbs: 2g
  • Carbs: 3g
  • Fat: 7g
  • Protein: 4g
  • Fiber: 1g

Recipe makes 20 servings or 20 slices

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Naan bread/paratha with garlic butter

Ingredients

  • ¾ cup coconut flour
  • 2 tablespoons ground psyllium husk powder
  • ½ teaspoon baking powder
  • 1 teaspoon salt
  • 1⁄3 cup melted coconut oil
  • 2 cups boiling water
  • coconut oil/butter, for frying
  • sea salt

Garlic butter

  • 50 grams butter
  • 2 garlic cloves, minced

Directions

  • Mix all dry ingredients in a bowl. Add oil and then boiling water and stir thoroughly.
  • Allow to rise for five minutes. The dough will turn firm fairly quickly, but stay flexible. It should resemble the consistency of Play-Doh. If you find it’s too runny then add more psyllium husk until it feels right. The amount needed may vary depending on what brand of husk or coconut flour you use.
  • Divide into 6 or 8 pieces and form into balls that you flatten with your hands directly on parchment paper or on the kitchen counter
  • Fry rounds in coconut oil over medium heat until the Naan turn a nice golden
  • Heat the oven to 140°F (70°C) and keep the bread warm while you make more
  • Melt the butter and stir in the freshly squeezed garlic. Apply the melted butter on the bread pieces using a brush and sprinkle flaked salt on top
  • Pour the rest of the garlic butter in a bowl and dip pieces of bread in it.
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Garlic Bread

Ingredients

  • 1¼ cups almond flour
  • 5 tablespoons ground psyllium husk powder
  • 2 teaspoons baking powder
  • 1 teaspoon sea salt
  • 2 teaspoons cider vinegar
  • 1¼ cups boiling water
  • 3 egg whites

Garlic butter

  • 50 grams butter, at room temperature
  • 1 garlic clove, minced
  • 2 tablespoons parsley
  • ½ teaspoon salt

Directions

  • Preheat the oven to 350°F (175°C). Mix the dry ingredients in a bowl
  • Bring the water to a boil and add this, the vinegar and egg whites to the bowl, while whisking with a hand mixer for about 30 seconds. Don’t overmix the dough, the consistency should resemble Play-Doh.
  • Form with moist hands into 10 pieces and roll into hot dog buns. Make sure to leave enough space between them on the baking sheet to double in size.
  • Bake on lower rack in oven for 40-50 minutes, they’re done when you can hear a hollow sound when tapping the bottom of the bun.
  • Make the garlic butter while the bread is baking. Mix all the ingredients together and put in the fridge. When the buns are cooled, cut them in halves, using a serrated knife, and spread garlic butter on each half.
  •  When the buns are cooled, cut them in halves, using a serrated knife, and spread garlic butter on each
  • Turn your oven up to 425°F (225°C) and bake the garlic bread for 10-15 minutes, until golden brown.
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Bread Loaf

Ingredients

  • 1 cup almond flour
  • ¾ cup coconut flour
  • 51⁄3 tablespoons sesame seeds
  • 8 tablespoons flaxseed
  • 4 tablespoons ground psyllium husk powder
  • 3 teaspoons baking powder
  • 1 teaspoon ground fennel seeds or ground caraway seeds
  • 1 teaspoon salt
  • 6 eggs
  • 7 oz. cream cheese
  • ½ cup melted butter or melt- ed coconut oil
  • ¾ cup heavy whipping cream
  • 1 tablespoon poppy seeds or sesame seeds

Directions

  • Preheat the oven to 350°F (175°C).
  • Mix all dry ingredients, except for the seeds for the topping (poppy or sesame seeds) in a bowl
  • Whisk together the rest of the ingredients in a different, bigger bowl until the batter is ready
  • Add the dry mixture to the batter and mix thoroughly. Place the dough in a greased bread pan, about 4 x 7 inches (non-stick or use parchment paper).
  • Bake for about 45 minutes on lower rack in the oven. Prick the bread with a knife to see if it’s ready, it should come out clean. Remove the pan from the oven.

Slice and store in the freezer. This bread is great as toast.

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Cloud Bread

Ingredients

  • 3 Eggs
  • 1/4 tsp Cream of Tartar
  • 4 tbsp Cream/cottage cheese
  • A pinch of Salt

Directions

  • Position two racks in the middle of the Heat to 350. Prepare two baking sheets with parchment paper on both.
  • Separate the egg whites and yolks into two mixing
  • Add the cream of tartar to the egg whites and beat stiff with an electric mixer. They should stiffen after 3-5 minutes of beating. Do not over-beat.
  • Whisk the cream cheese, salt into the yolks until smooth.
  • Gently fold the yolk mixture into the The batter should be fluffy.
  • Use a regular-sized ice cream scoop or 1/4 cup measure to spoon the batter onto the baking
  • Place 6 mounds of batter on each sheet so they have room to
  • Bake 20-22 minutes, switching racks halfway through.
  • Let the bread cool completely before re- moving from the baking
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Buns

Ingredients

  • 1¼ cups almond flour
  • 5 tablespoons ground psyllium husk powder
  • 2 teaspoons baking powder
  • 1 teaspoon sea salt
  • 2 teaspoons cider vinegar
  • 1 cup boiling water
  • 3 egg whites
  • 2 tablespoons sesame seeds (optional)

Directions

  • Preheat the oven to 350°F (175°C). Mix the dry ingredients in a bowl.
  • Bring the water to a boil and add it, the vinegar and egg whites to the bowl, while beating with a hand mixer for about 30 seconds. Don’t over mix the dough, the consistency should resemble Play- Doh.
  • Moisten hands and form dough into 4 or 8 pieces of bread. You can also make hot dog or ham- burger buns. Place on a greased baking sheet.
  • Bake on lower rack in oven for 50–60 minutes, depending on the size of your bread. They’re done when you hear a hollow sound when tapping the bottom of the bun.
  • Serve with butter and toppings of your choice. Store the bread in the fridge or freezer.

 

 Tip!

Sprinkle seeds on the bread before you pop it in- to the oven – poppy seeds, sesame seeds or why not some salt flakes and herbs?

If you make this recipe into 6 pieces of bread they each contain about 2 grams of carbs.