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Cauliflower Mac and Cheese


  • 500 grams Cauliflower
  • 100 grams beef mince(Chopped)
  • 1 Small Onion
  • Red Chilly Flakes
  • 300 ml Heavy Whipping Cream
  • 150 grams of Cheese – 50 grams Butter
  • Fresh Thyme
  • Cayenne Pepper
  • 1/2 Chicken Stock Cube
  • Fresh Pepper
  • Garlic Powder – 1 Tsp
  • Garlic Butter – 25 grams


  • Chop and sweat the onions in a pan with the garlic butter
  • Add in the mince and chilly flakes
  • Fry until all the water is dried out and set aside
  • Cut the cauliflower florets off the stalks, season with salt and microwave for 5 minutes
  • Melt 50 grams of butter in a saucepan and add in the garlic powder, cayenne, pepper, fresh thyme and stock cube
  • Once the butter has melted and everything is well mixed in, add the cream and mix vigorously together
  • Add in 100 grams of your favorite cheese and cook till fully melted into the sauce
  • Finish the sauce with fresh pepper
  • Mix together the cauliflower, ham and onions and cheese sauce in a bowl
  • Put the mixture into casserole and top with crushed pine nuts and the remaining cheese
  • Bake for 10-12 minutes in the oven and then broil for 2 minutes
  • Serve!