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Cucumber Chips


  • 2 medium cucumbers or 3 small ones
  • 1 tablespoon olive oil or avocado oil
  • 2 teaspoons apple cider vinegar or vinegar of choice (omit for regular chips)
  • 1 teaspoon sea salt


  • slice cucumber very thin. Use a mandolin slicer for best results.
  • Remove excess moisture from slices using a paper towel
  • Put cucumber slices in a large bowl and toss with oil, vinegar, and  salt.
  • For dehydrator: Place slices on trays and dry at 125-135°F for 10-12 hours or until crispy.
  • For oven: Place slices on parchment lined baking tray. Dry at 175°F for 3-4 hours or until crispy.
  • Allow slices to cool before serving.

Note: If using foil lined pans, don’t cut the cu- cumbers too thin and be sure to flip half-way so they can be removed easier.