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  • 12-ounce chicken breast
  • 1 large egg
  • ½ tablespoon oregano
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 1 teaspoon basil
  • 1 teaspoon garlic
  • 1 teaspoon pepper
  • ¼ cup Parmesan cheese
  • ¾ cup low-carb tomato sauce
  • 1 cup mozzarella cheese


  • Preheat oven to 350F.
  • Dump that chicken into a bowl and mash it up. I mean really mash it.
  • Add the egg in with the chicken, along with all the spices and parmesan cheese.
  • Mix it up well until there’s no more streaks of eggs showing. All the spices are to taste, so if you need a stronger flavor, then add more.
  • Throw it into a pizza pan and crush that sucker down with your fork.
  • Add chicken to pizza pan.
  • Put it in the oven for 15, until you see that it’s set on the top. It will have a little bit of browning around the edges – that’s when you know.
  • SMOTHER it with sauce.
  • Add the cheese!