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Tater Tots


  • 1 medium head cauli- flower
  • ¼ cup grated Parmesan cheese
  • 2 ounces mozzarella cheese, shredded
  • 1 large egg
  • ½ teaspoon onion pow- der
  • ½ teaspoon garlic pow- der
  • 2 teaspoons psyllium husk powder
  • Salt and pepper to taste
  • 1 cup keto approved oil for frying


  • Cut cauliflower head into florets. Steam until tender. Pulse in food processor until it resem- bles mashed potatoes
  • Let cauliflower cool, then put into a dish cloth and wring out any excess water.
  • Add cheese, egg, and spices. Mix together until mixture is thickened and can be worked with. Add 1 tsp. extra psyllium husk powder at a time if needed.
  • Roll batter into tater tots, then heat oil. Fry 6- 9 at a time, flipping as they brown on each side.
  • Lay on paper towels to cool, then serve.