Ingredients

• 1 medium head cauli- flower
• ¼ cup grated Parmesan cheese
• 2 ounces mozzarella cheese, shredded
• 1 large egg
• ½ teaspoon onion pow- der
• ½ teaspoon garlic pow- der
• 2 teaspoons psyllium husk powder
• Salt and pepper to taste
• 1 cup keto approved oil for frying

Directions

• Cut cauliflower head into florets. Steam until tender. Pulse in food processor until it resem- bles mashed potatoes
• Let cauliflower cool, then put into a dish cloth and wring out any excess water.
• Add cheese, egg, and spices. Mix together until mixture is thickened and can be worked with. Add 1 tsp. extra psyllium husk powder at a time if needed.
• Roll batter into tater tots, then heat oil. Fry 6- 9 at a time, flipping as they brown on each side.
• Lay on paper towels to cool, then serve.