What is Ketosis?

What is Ketosis?
What to eat & drink on Keto?
Health Benefits of Ketogenic Diet

Simply Keto specializes in ingredients required for people following a ketogenic diet. When following a keto diet, a person cannot consume more than 20 grams of net carbs per day or any forms of sugar there by limiting their food choices. Ketogenic diets are high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following
ranges:

  •  60-75% of calories from fat (or even more),
  • 15-30% of calories from protein, and
  • 5-10% of calories from carbs.

Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.

A ketogenic diet, or keto diet, is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance, but also some potential initial side effects.

A ketogenic diet is similar to other strict low-carb diets, like the Atkins diet or LCHF (low carb, high fat). These diets often end up being ketogenic more or less by accident. The main difference between strict LCHF and keto is that protein is restricted in the latter.

A keto diet is designed specifically to result in ketosis. It’s possible to measure and adapt to reach optimal ketone levels for health, weight loss, or for physical and mental performance.

Products

Erythritol Sweetener
Erythritol is a sugar alcohol which occurs naturally in fruits such as watermelons and pears. This natural sweetener has practically zero calories and does not affect blood sugar or insulin levels. Erythritol can be used by diabetics as it does not affect insulin levels.

Ketone urine analysis strips
Ketone urine analysis strips inform the person if they’re in ketosis, they measure the number of excess ketones leaving the body via urine. They come with a color coded chart which is easy to read.

Konjac flour noodles / spaghetti / rice / fettuccini
Konjac flour noodles are made primarily from glucomannan, a type of fiber that comes from konjac root. Konjac, sometimes known as devil’s tongue or the konnyaku potato, is a type of plant that is native to eastern Asia. Konjac flour noodles can be used for weight management, blood sugar level improvement, better cholesterol levels and decreased insulin sensitivity. They’re low carb, low fat and gluten free.

Liquid Stevia Sweetener, flavored and unflavored
Stevia is a sweetener and sugar substitute extracted from the leaves of the plant species Stevia rebaudiana. The active compounds of stevia are steviol glycosides (mainly stevioside and rebaudioside), which have up to 150 times the sweetness of sugar, are heat-stable, pH-stable, and not fermentable. Stevia’s taste has a slower onset and longer duration than that of sugar, and some of its extracts may have a bitter or licorice-like aftertaste at high concentrations.

MCT Oil
Medium Chain Triglycerides (MCTs) are fats that are naturally found in coconut and palm kernel oil. MCTs are more easily and rapidly digested than other types of fats, as they require lower amounts of enzymes and bile acids for intestinal absorption. MCTs are metabolized very quickly in the liver and are reported to encourage an increase in energy expenditure, while decreasing fat storage. Numerous studies suggest that substituting MCT oil for other fats in a healthy diet may therefore help to support healthy weight and body composition when paired with healthy diet and exercise.

Xanthan Gum
A food additive, it is an effective thickening agent and stabilizer to prevent ingredients from separating.

What is Ketosis?

The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”. This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply.

Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar).

Ketones are produced in the liver, from fat. They are then used as fuel throughout the body, including the brain. The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose or ketones.

On a ketogenic diet your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is obviously great if you’re trying to lose weight, but there are also other less obvious benefits, like for example less hunger and a steady supply of energy.

When the body produces ketones it’s said to be in ketosis. The fastest way to get there is by fasting – not eating anything – but obviously it’s not possible to fast forever.

A ketogenic diet, on the other hand, can be eaten indefinitely and also results in ketosis. It has many of the benefits of fasting – including weight loss – without having to fast.